Yes, more Oil!

Ou! Ou! Ou! I have been trying to find this picture for awhile now and I finally got it! You can actually see what kind of fat you are eating in each type of cooking oil.



As you can see from the graph, Canola oil is superior because not only does it have the least amount of saturated fat, but a damn good balance of poly and monunsaturated fat. As you can also see, olive oil is awesome because it has a lot of monounsaturated fat, which we as Americans, lack in our diet.